Category: Uncategorized

Apple Cider Vinegar – One of the Cheapest and Best Superfoods Available

Apple cider vinegar has been used for thousands of years as a general tonic and to treat and cure many ailments. In 400 B.C, Hypocrites, known as the father of medicine, treated patients with vinegar, making it one of the…

Lessons from the Caterpillar

At first, my experience with the tiny caterpillar was to jump in fear of why this little thing had suddenly appeared on my face before I pulled it from the corner of my mouth. Eek, how and why do I…

The energetic connection between human unconsciousness and the plant kingdom

The Tibetan master Djwal Kul, taught that there is a direct link between humans and the plant kingdom, man is therefore able to contact his own essential nature of Higher Self at an unconscious level, through plant nature and flower…

Meditation for Beginners: 12 Practical Tips to Quiet the Mind

Meditation practice comes with a myriad of well-publicized health benefits including increased intuition and clarity, concentration, lower stress levels, decreased anxiety, and a general feeling of happiness. The purpose of this article is to provide 12 practical recommendations to help…

Meditation and Mindfulness

  Meditation is a wonderful and truly holistic way of ensuring good health. It is a great way to quiet the mind and take in positive affirmations reducing stress and anxiety. It has been said for centuries that meditation improves…

Spring Blessings

Well, Spring is definitely springing in the Northern hemisphere as we have just celebrated the spring equinox or Beltane, we’ve witnessed people jumping over the Beltane fires, hand fasting ceremonies, people dancing the Maypole and Morris dancers in the streets…

New Year, New You?

Are you setting yourself a New Year’s resolution this year? Are you ‘that person’ who promises yourself each and every year that you’re going to work on ‘transforming’ your life and become ‘a new you!’? How often do you actually…

What does it really mean to be ‘Awake’ and ‘Empowered’?

What does it really mean to be ‘awake’ and ‘empowered’? We hear these phrases thrown around all over the place these days, but what does it really mean? What does it mean to you? Perhaps these words mean something different…

Why healing is an ongoing journey of discovery.

Regardless of who we are and what we do, every day we learn a little more about ourselves, our abilities, our passions and desires. We learn a little more about our family, our friends and the experiences in which intertwine…

Time to take responsibility!

Human health is all too commonly placed into separate categories of, mental health, spiritual health or emotional health etc.. The problem with this is that it encourages people to focus on separating out these aspects of themselves instead of viewing…